Like everything else, Happiness is also a Choice

Like everything else, Happiness is also a Choice

The core of every endeavour, every pursuit and every single action of man is to attain happiness. Yet we are a miserable lot in this world. For most of us, it is a mirage which has been eluding us throughout life. If you peep into a center for mental health services, or any mental health center in California, you will be astonished to see so many dejected faces looking for solace.

But, is it really so difficult to be happy in our lives? The fact is, it is not. Abraham Lincoln once said, “Most people are about as happy as they make up their minds to be.”

There are several recent studies to vindicate this claim that happiness is a choice and we can choose to be happy at will. Two U.S. academics, Yuna L. Ferguson and Kennon M. Sheldon conducted a study which revealed that people who chose to be happy were happier than those who did not while participating in it. Studies in the field of positive psychology also buttress this belief that happiness is a cultivated habit.

So, how do we find happiness and stay happy? Let us find our way to happiness and stay blessed:

Choose happiness: First thing in the morning, before getting out of the bed, make a choice for yourself. Choose to be happy throughout the day and then go about your business. It is a habit and needs to be reiterated before it gets embedded in your DNA. It is a wonderful feeling and experience when you see happiness sipping into your life from every aspect.

Share your happiness: The Buddha claims, “Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” In other words, whenever you are happy let others also have a piece of the pie. Sharing our happiness only increases it manifold.

Be grateful: Practicing gratitude and thankfulness increases happiness. Studies reveal that those who are grateful appreciate simple pleasures of life and enjoy a happy disposition. That is why we take our Thanksgiving Day very seriously. Be grateful for all that you have in your life and count your blessings every now and then. When you lament, it only brings miseries.

Be non-judgemental: Much of our energy and peace is sapped because of being judgemental. We always remain critical of people, situations and events over which we have no control. However, the moment we become non-judgemental much of our stress dissipates and we become a lot calmer. By being non-judgemental we also reconcile to the fact that we have chosen happiness for ourselves. So, become non-judgemental and enhance your happiness quotient.

Now, that you know the choice is yours choose happiness and keep spreading your joy to others as well.

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Your Social Anxiety Solution

Anxiety is a severe disorder that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Fear is a normal emotion, is what make us humans, while severe anxiety can be extremely debilitating, having a serious impact on daily life.

 Anxiety is considered a problem when symptoms interfere with a person's ability to sleep or otherwise function. Generally speaking, anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation.

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Social anxiety  was affecting me on a daily basis and living in fear everyday of what was going to happen . After trying a few self help things on the internet that were a complete waste of money, I was beginning to accept that this might be the way my life is always going to be. I wanted nothing more than to find a cure for this.

Through our lives, we  normally experience different emotions all the time, emotions is what make us human, and fear is one of them.

 But sometime , we feel and experiment very intense negative  emotions like shame, rejection, frustration, sorrow , unworthiness , extreme sadness, and so on.

When we are feeling these intense emotions, the energy of these emotions became trapped in the body; can occur any time, at any age, and they can be inherited too!!

Trapped energy can cause us chronic inflammation, anxiety, self-sabotage, and depression.

After many therapy sessions with psychologists , I found Sebastiaan’s program coaching on a blog  ; I definitely notice a difference, I’ve become comfortable in busy places, cinemas, cafe , restaurants, concerts,

All you need to do is read the information and follow along with the video’s and audio’s.

your anxiety will disappear in a couple of days,i felt calmer, in peace , That really is an amazing life changing feeling, I feel like a different person; you can change your life too , To have more information go to : 

Social Anxiety Solution

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